How it works

Prior to starting the session
Measure your targeted areas before the session. This will allow you to keep a record of your progress.

What to expect during the session
Turn the Blanket Control on and let it warm up for 5-10 minutes.  Then lay down in your blanket in a comfortable location, your bed, sofa or the floor (please read Getting Ready).  The blanket contains multiple InfraRed emitting points throughout its surface. The blanket makes no noise but will slowly begins to send warming InfraRed heat into your target areas.

During the session you may listen to relaxing music or simply lay there with the lights out and rest. Don't worry about falling asleep, many people do. It is very relaxing. Have a towel and water close by to rehydrate during your session if desired.

Typically after 30 minutes you will begin to sweat. Most people will sweat a lot during the treatment, this is your body metabolizing calories and purging out toxins. If you feel uncomfortable for any reason, turn the unit down. After the session is over, get out of the blanket and use a clean towel to wipe all of the perspiration (contains toxins) from your body so you don't reabsorb any of the toxins that have been released during the infrared sauna session.  Feel free to take a nice shower as well.  Many people report that they feel as if they just worked out. Most people feel relaxed and report a general sense of well being.

If for any reason you feel light headed, drink some water or have some Emergen-C or other drink to replenish electrolytes.
 

After the session, your body will continue to be at an elevated metabolic state and continue to burn calories for up to 48 hours. So that your body does not become dehydrated you need to drink lots of water. At least 8 glasses the same day of your treatment.

This is important and will not take away from the benefits of your treatment.